مقالاتالأخبارتقاريرالتعذيبحقوق الإنسان

التشديد على المعتقل يوسف مهدي الفاخر لإيقاف نشاط شقيقه المعارض بالخارج

لا يتوانى جهاز مخابرات الحرس الثوري الإيراني في ابتكار طرق قمعية جديدة

التشديد على المعتقل يوسف الفاخر لإيقاف نشاط شقيقه المعارض بالخارج

لا يتوانى جهاز مخابرات الحرس الثوري الإيراني في ابتكار طرق قمعية جديدة لإرهاب وترهيب وإسكات المعارضين للنظام الإيراني في الخارج، مستغلًا أهالي وأقارب المعارضين الأحوازيين كورقة ضغط يلعب بها ويستغلها لإيقاف نشاطهم ضد سياسته في الأحواز.
وفي هذا السياق، نقل جهاز مخابرات الحرس الثوري المعتقل الأحوازي يوسف مهدي الفاخر من سجن شيبان إلى سجن آخر تابع له في الأحواز العاصمة ،في محاولة لإسكات الصوت الثائر المتمثل في شقيقه عيسى مهدي الفاخر في الخارج.
وسبق أن جرى اعتقال يوسف مهدي الفاخر في نوفمبر ٢٠١٨من قبل مخابرات الحرس الثوري في مدينة الخفاجية ومن ثم نقل إلى غرف التحقيق في قاعدة الإمام علي للحرس الثوري بالأحواز العاصمة.
وفي مارس لعام ٢٠٢٠ خرج بوثيقة مالية باهظة الثمن، إلى أن أيدت الشعبة الثامنة لتنفيذ الأحكام في محكمة الثورة الإيرانية، الحكم الصادر ضده والذي يقضي بالسجن عشر سنوات.
وخضع يوسف مهدي وقتها لمحاكمة هزلية لم تستمر سوى خمس دقائق، وجهت له خلالها تهم باطلة من بينها الارتباط بالتنظيمات المناهضة للنظام الإيراني، ومن ثم أبلغ بالحكم.
وقالت مصادر حقوقية مقربة، إن مخابرات الحرس الثوري تمارس ضغوطًا منذ زمن على يوسف الفاخر من أجل تسجيل مقطع مرئي ينال من نشاط شقيقه عيسى الفاخر بالخارج، ويتبرأ من أفعاله، إلا أنه في كل مرة يرفض، مؤكدة أن خطوة نقله من سجن شيبان تشير إلى أن حياته على المحك حيث أن هناك مخاوف من تلقيه جرعة تعذيب وبطش بعيدًا عن أعين المعتقلين الآخرين.
وتعرب المنظمة عن استهجانها الشديد لاستغلال النظام الإيراني عوائل وأشقاء النشطاء بالخارج للضغط عليهم من أجل إيقاف الأنشطة الفاضحة له، والمدافعة عن حقوق الشعب الأحوازي.
وتشير المنظمة إلى أن النظام الإيراني حينما بدأ باستهداف ذوي المعارضين في الخارج، كان يراهن على رضوخهم وصمتهم، لكن ما نراه من مواقف صلبة من النشطاء يدل على عزمهم قطع الطريق على هذه السياسة، التي ستظهر في المقام الأول المزيد من سوء النظام الإيراني، وتؤكد عدم صلاحيته.
وتضيف المنظمة أن استخدام النظام الإيراني ذوي المعارضين بالخارج كورقة ضغط سياسة غير محسوبة العواقب، وتأتي في ذات النسق الذي يظهر في كثير من محطات النظام الإيراني، مثل تعذيب النشطاء وإصدار الأحكام الجائرة دون محاكمات عادلة، وتصفية النشطاء خارج نطاق القانون في الكمائن وخلال المطاردات الأمنية.
وتؤكد أن هذا التوجه يكشف محدودية الأفق لدى أركان النظام الإيراني من جهة، وارتفاع منسوب الرعونة والعجز الناتج عن حراك الناشطين بالخارج من جهة أخرى.
وتهيب المنظمة بالأمم المتحدة وهيئاتها المختلفة الفاعلة في المشهد الحقوقي والمجتع الدولي بضرورة اتخاذ خطوات جادة من أجل الإفراج عن المعتقلين بشكل فوري وعاجل، وأخذ الضمانات الجادة لحماية النشطاء والمعارضين الأحوازيين في الخارج وذويهم بالداخل.

المنظمة الأحوازية للدفاع عن حقوق الإنسان

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    Athletic Greens was created in 2009 by Chris Ashenden, based out of New Zealand.
    Athletic Greens is now referred to as AG1, however it’s nonetheless the identical complement.

    I have to say, like one of many issues that he used to tell us, “You could possibly be banged up, harm, sick, going by way of whatever. No One offers a crap.” He mentioned another word, but no person gives
    a crap. But like simply understanding that, embracing that as a man, it makes
    you put all the BS aside … It’s like a get-straight-to-work mentality, bro, and nothing’s gonna be given to you.

    For a a lot lower sodium content with the identical hydration benefits,
    I recommend trying Jigsaw Pickleball Electrolyte Cocktail or Ultima Replenisher Daily
    Electrolyte Combine. These products don’t comprise sugar or
    caffeine and are safe to use more regularly. With 500 mg of sodium added (around 22% of our estimated
    every day needs), this may be too much for the average particular
    person for every day use, or for these following a low-sodium diet for medical reasons.
    It is really helpful to retailer Athletic Greens in a cool surroundings and so you want to ideally put the greens powder within the canister &
    put the canister within the fridge. At $99 , day by day servings
    value $3.30, with the subscription serving barely higher at $2.sixty three per day (excluding shipping).
    So, if you’re eager on digestive well being you might be best off
    buying a separate prebiotic/probiotic complement.
    As with ALL supplements, the effectiveness will come all the means down to the nutritional breakdown of the formula.

    You may have the ability to tell simply by wanting on the components label, but this a part of
    our Flora vs Athletic Greens review is right here to
    make things extra clear. Not Like Flora, Athletics Greens is not organic however it does include 3x the components and 6x the amount
    of veggies and fruits. In addition, AG1 is vegan, whereas Flora is vegetarian solely (due to probiotic sources), and normally,
    it’s simply obtained a complete lot more in its formula.
    Combine this formula into water, juice, or smoothies for
    a simple approach to stay on track along with your vitamin needs.

    I know, the name Athletic Greens makes it sound like
    it’s only for lively folk. And despite the fact that it’s used heavily throughout
    the athletic community (it’s NSF licensed protected for sports), it’s for anyone who wants a handy, daily product to
    assist enhance their well being.
    There’s a pair other past Raiders in the constructing and
    it seems to be every time (a) Raider comes to the Green Bay Packers, they
    particular. He was additionally with the Raiders and we received a great, nice relationship.
    If not essentially the most impactful, one of the most impactful coaches I ever had in my football career.
    The content material on this website is for entertainment functions solely and CBS Sports Activities makes no representation or warranty as to
    the accuracy of the information given or the
    outcome of any recreation or occasion. This site accommodates business content material and
    CBS Sports Activities may be compensated for the links provided on this
    site.

    References:

    https://biglandfishinglodge.com/forums/users/veroniquehenry0/edit/?updated=true/users/veroniquehenry0/
    http://www.ogloszenia-norwegia.pl/kupie/steroid-cycles-for-cutting-optimized-bodybuilder-cycles.html
    https://oke.zone/profile.php?id=397930
    https://www.adpost4u.com/user/profile/3375421
    https://www.rogerdeakins.com/forums/users/kaytietjen0514/
    https://tamilachat.org/community/profile/ashleighcasilla/
    https://usellbuybid.com/user/profile/1032072
    https://medtrain.biztechnosys.com/blog/index.php?entryid=3785
    https://classifieds.ocala-news.com/author/galenwillil
    https://biglandfishinglodge.com/forums/users/emelymcneil42/edit/?updated=true/users/emelymcneil42/
    http://37.221.202.29/blog/index.php?entryid=4996
    https://www.adpost4u.com/user/profile/3375379
    https://gantnews.com/classifieds/author/brooksa3345/
    https://theterritorian.com.au/index.php?page=user&action=pub_profile&id=1146482
    https://www.online-free-ads.com/index.php?page=user&action=pub_profile&id=200330
    http://hev.tarki.hu/hev/author/NonaWdp53

  14. The following powerlifting programs are designed with totally different skill ranges in mind.
    With the principle workout routines coated, it’s time to get into the powerlifting programs
    themselves. The deadlift is the final exercise performed in a powerlifting meet and can make or break the performance for many athletes.
    These are a number of the greatest workout routines that powerlifting programs will include, although there are many extra to
    select from as you acquire experience. To put this in terms of a coaching metric, a powerlifting program
    is a maximal power coaching program. Adjust variation lifts and accessories as you progress,
    tailoring them to deal with personal weaknesses. The objective is a
    steady upward trajectory where each peak leaves you stronger than earlier than.
    Powerlifting applications come in all totally different types, with no one program being excellent for everyone.

    Lengthy inter-set rest intervals are an integral a
    half of a powerlifting program. A powerlifting warm-up should encompass a basic warm-up to increase body temperature followed by progressively loading the goal muscles and joints for the session.
    This advanced powerlifting program is about one thing – increasing your
    1RMs on the big three.
    Powerlifting can provide a sense of purpose for
    folks, which retains them more dedicated to their workouts and overall objectives.
    Powerlifting coaching has been proven to extend bone density mass,
    which reduces your threat of osteoporosis and bone
    fractures. This is especially essential for older people, as nicely as athletes involved involved sports.
    If you are contemplating beginning to powerlift, you will want to consider everything from
    tips on how to construction your program to ideas in your first competitors.
    It can feel considerably overwhelming, however in this information, I
    Am Going To share exactly what you should know to achieve powerlifting.

    If you don’t resolve to compete in powerlifting, the ideas still have wide-reaching benefits, which
    many people find information their fitness center coaching sessions.

    Over the 10 weeks, these phases will culminate in a deload week (week nine), before the final
    ‘peak’ week where you’ll check your new PRs for the massive three.
    In every part, concentrate on reaching the really helpful repetitions with nice technique earlier than growing
    the load. In the standard deadlift, a lot of work is finished by the
    quads and decrease back. Lastly, we now have a secondary deadlift movement that emphasizes the glutes and hamstrings.

    The rack pull is used to get used to pulling heavier weights
    with less threat than pulling from the ground.

    I encourage you to select a competition with the least
    amount of travel as potential. If you’ll find a way to sleep in your own bed
    previous to the competitors, it will scale back the stress of
    getting to determine all those journey particulars.
    If you’re not sure, you can always e mail your State or Provincial Registrar they usually can provide that information to you.
    If you live in Canada, go to the Canada Powerlifting Union after which navigate to
    your specific province. If you reside in the US, go to USA
    Powerlifting after which navigate to your particular state.

    You can progress depth or volume on the other workouts,
    but regulate them every session depending in your power
    levels. In each section, concentrate on increasing the burden for the
    first train wherever potential (assuming right form).
    Each phase starts with a different accessory exercise, to build up over five
    sets to perform a final 1RM attempt.
    Even in lower weight lessons, elite powerlifters are built with strong
    slabs of muscle. The beginner and advanced powerlifting packages
    above present a great example of typical powerlifting applications for various objectives.
    Powerlifting meets even have a range of rules and
    laws about competing, regarding weight class, equipment, substance
    use, and method. Powerlifting is a competitive sport involving one or all of the big
    three lifts – the squat, bench press, and deadlift. Outdoors of powerlifting, this train is sometimes known as a chest
    press. Lie face-up on a bench after racking your barbell on the applicable height.
    Grab the bar with your arms, grips set slightly wider than your shoulders.

    Powerlifting is a good sport with an unrivalled camaraderie which promotes well being, strength
    and vitality. Along with that the gear is second to none and the gym requires none of our extra
    gear as they have everything! The group are made up of skilled power athletes in strongman and
    powerlifting and there’s a lot of competing experience under one roof.
    They had a huge amount of kit and are getting more as they go.
    Along with that the equipement is second to none and the health club requires none
    of our extra equipment as they’ve everything!
    At this degree it is not about ‘competing against another person’, however
    merely doing the best you presumably can for your personal individual talents.
    The fitness center is extensive with outstanding equipment and skilled assist.

    The gym is stuffed with highly skilled lifters so in case you are a novice lifter
    trying to hit your qualifying totals then that is the place
    to return.
    Our personal group might be there to help run this competitors and
    we’re trying ahead to welcoming first time rivals via to experienced old crusties.
    If you may have any coaching buddies seeking to get into powerlifting,
    remember to share this text with them as well. For extra experienced trainees, a program just like the superior option can help
    improve your 1RMs, working towards new PRs for the
    massive lifts.
    Powerlifters are always serious about sustaining the safest motion patterns potential in order to avoid pain and injury.
    Powerlifters are involved about how one can manipulate the motion to recruit
    as much musculature as attainable. Ms Clark received gold at the World Championships in Ireland this
    August and hopes to compete next 12 months on the Championships
    in Louisiana, USA as she mentioned “it will be nice expertise”.
    Ms Clark mentioned she joined an area gym as her son was grown up and he
    or she had some time to “dedicate to herself”. Louise
    Clark, fifty eight, from Chineham, Hampshire
    stated she began training in her 40’s as a outcome of she was “slightly fluffy spherical the perimeters and very unfit”.

    You can follow the movement standards by doing a mock powerlifting
    meet. Verify out my article on The 15 Finest Powerlifting Youtube Channels.
    Whether Or Not that is letting your back roud in deadlift, slicing depth in squat or pushing your butt off the bench.

    On March eight, 2025, Jirí Hofírek passed away, leaving behind an enduring legacy as some of the influential figures in Czech
    and European powerlifting. When you compete you have to be an energetic
    member, so make certain it is up to date. You can full this
    online, and you may be emailed a copy of your ‘membership card’.

    In your local or surrounding space there will likely be a powerlifting presence.

    This is why when I’m coaching an athlete to their first competition, I
    always structure two meets inside relatively short proximity
    within each other (a couple of months apart).
    Two of the preferred 6-day exercise splits include the upper/lower and
    push/pull/legs cut up. A 6-day workout cut up may
    be very efficient for constructing muscle, gaining energy, and dropping fats, as long
    as it’s programmed properly. One Other necessary side of a
    powerlifting program on the aggressive degree is that it ought to construct as much as a peak,
    normally involving a powerlifting meet. Again, powerlifting applications vary primarily based on the factors
    described on this article. The goal of a powerlifting coaching program is to get progressively stronger in each of
    the three primary lifts. Once the three lifts have been completed, a special formulation is used to combine the total weight lifted with the
    athletes’ physique weight. The barbell bench press is taken into account the final word upper physique train when it comes to shifting
    the most weight attainable.
    That being said, strive finding an elite-level powerlifter with small biceps.
    The goal of a powerlifting competitors is to raise the heaviest amount of weight potential in a single or all three of those lifts.

    The barbell squat also stimulates the whole body, from the
    muscle tissue around the hips and knees performing the motion to the trunk, ankles, shoulders,
    and arms stabilizing. We’re a group of devoted lifters, and that is the place the place
    we nerd out about powerlifting method. Our sources include professional
    coaching, on-demand powerlifting courses,
    and in-depth articles.
    The powerlifting technique is also one thing very particular to the game.
    When it involves powerlifting, programming typically feels
    overwhelming. There’s so much recommendation on the market that
    it’s simple to overthink the method.
    The powerlifting complete is a result of taking
    the heaviest squat, bench press, and deadlift attempt lifted in competitors and adding them collectively.
    The number you get shall be used to rank you
    among different lifters in the same body-weight and age category.
    The National Championships bring collectively one of the best of all of the lifters from each state/province and area.
    These events have a rigorous qualification course of, including having to raise a specific powerlifting
    whole on your weight and age class. The competition at this level may be very deep with a number of athletes competing amongst one another.
    Athletes will begin powerlifting by competing in an area competitors, which is usually run by a health club or powerlifting membership.
    The competition is not often that deep, that means a number of weight courses might solely have a couple of athletes.

    This total is what’s used to rank athletes amongst each
    other. So just because someone may have a robust bench press, would not necessarily imply they will be a good powerlifter.
    In addition to weight coaching, powerlifters could pursue different forms of
    coaching to improve their performance.
    This can also be why you will see some lifters utilizing the sumo deadlift versus conventional deadlift as a result of the sumo pull might be much less bar
    travel from flooring to lockout. Powerlifting is an individual sport where the objective
    is to raise essentially the most amount of weight attainable in the squat,
    bench press, and deadlift in a selected weight and age class.
    As you will read, powerlifting is a sport that tests maximal strength.
    We’ll cowl the sport guidelines, how powerlifting approach differs from other actions, variations between raw powerlifting vs equipped,
    and who does powerlifting.
    Weightlifting and resistance training have been round for hundreds of
    years as a way to create a stronger and extra
    capable physique. Our coaches often work with new powerlifters
    to provide on-line teaching companies. To make your
    squat much more successful, squeeze your shoulder blades together to
    verify your again is straight the entire time.

    Tighten your core to give your physique probably the most strength
    during the raise. Read my article on How
    To Choose Your Weight Class For Powerlifting. There are numerous
    variables that you simply solely get within the competition environment that you
    aren’t getting within the coaching environment. I’ve tried dozens of
    wrist wraps over the years and my favourite is the Titan Signature Collection (check sizing
    and right now’s price).

    References:

    https://reckoningz.com/understanding-steroid-cycles-and-stacks/
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    https://setiathome.berkeley.edu/view_profile.php?userid=11989472
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    https://biglandfishinglodge.com/forums/users/veroniquehenry0/edit/?updated=true/users/veroniquehenry0/
    http://37.221.202.29/blog/index.php?entryid=5003
    https://oke.zone/profile.php?id=397954
    https://forum.chorus.fm/members/nataliad35.29436/
    https://pigeon.bdfort.com/author/janamatos63/
    http://tamilachat.org/community/profile/renaldohillard/
    https://medtrain.biztechnosys.com/blog/index.php?entryid=3787
    https://www.psx-place.com/members/nanceeo36.266381/
    https://medtrain.biztechnosys.com/blog/index.php?entryid=3784

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