الأخبارتقاريرالتعذيبحقوق الإنسان

حرمان المعتقل الأحوازي محمد عموري نجاد من العلاج يرقى إلى القتل البطيء

حصلت المنظمة الأحوازية للدفاع عن حقوق الإنسان على معلومات خطيرة

22/03/2024
306 3٬957 دقيقة واحدة
المنظمة الأحوازية للدفاع عن حقوق الإنسان
المنظمة الأحوازية للدفاع عن حقوق الإنسان

حصلت المنظمة الأحوازية للدفاع عن حقوق الإنسان على معلومات خطيرة تفيد بحرمان المعتقل الأحوازي محمد علي عموري نجاد من تلقي العلاج خارج أسوار السجن؛ رغم ظروفه الصحية الصعبة وحاجته الملحة لتلقي الرعاية الطبية.
ولم يجر عرض المعتقل “عموري” المحكوم عليه بالمؤبد على أخصائي طيلة 14 عامًا، ودون أن يأخذ ساعة واحدة من الإجازة، على الرغم من حالته الصحية المتدهورة.
وتعارض إدارة سجن شيبان تلقي المعتقل الأحوازي البالغ من العمر 45 عامًا العلاج المناسب، رغم معاناته من آلام شديدة في الصدر بسبب كسر تعرض له أثناء التعذيب خلال التحقيق وعدم علاج أحد أضلاعه حينها، إضافة إلى آلام في العين أدت إلى فقدان البصر بسبب إعتام عدسة العين.
وفي الأيام الأخيرة، اشتكى المعتقل العربي الأحوازي من آلام شديدة بالأسنان نتيجة التهاب حاد في اللثة والأسنان، وبسبب عدم توافر مرافق طبية مناسبة وضرورية في سجن شيبان الأحواز، طلب إرساله إلى أحد مراكز طب الأسنان خارج السجن، إلا أن القوات الأمنية قابلت طلبه بالرفض.
وخلال السنوات الماضية، تسببت ما تسمى جغرافية إيران في وفاة سجناء من خلال رفضها تقديم الخدمات الطبية للسجناء السياسيين والناشطين المدنيين في دربند.
وكانت منظمة “العفو الدولية” قد أعلنت في تقرير لها أن سلطات السجون الإيرانية، بإهمالها المتعمد وعدم الاهتمام بالحالة الصحية للسجناء، ارتكبت انتهاكا صارخا لحقوق الإنسان وتسببت في وفاة ما لا يقل عن 96 سجينا.
وتحمل المنظمة الأحوازية للدفاع عن حقوق الإنسان سلطات النظام الإيراني المسؤولية الكاملة عن حياة المعتقل الأحوازي محمد علي أموري نجاد.
وتدعو المنظمة السلطات الإيرانية إلى ضرورة تقديم الرعاية الصحية العاجلة والمتخصصة إلى المعتقل الأحوازي، والإفراج غير المشروط عنه، لا سيما أن كون الاعتقال بحد ذاته تعسفيًا ومرتبطًا بأبعاد سياسية.
كما تؤكد أنّ حرمان المعتقلين من الحصول على الرعاية الصحية يعد شكلًا من أشكال التعذيب بموجب المادة الأولى من اتفاقية مناهضة التعذيب وغيره من ضروب المعاملة أو العقوبة القاسية أو اللاإنسانية أو المهينة، إذ من الممكن أن يعرّض حياة المعتقل للخطر، وقد يرقى إلى شكل من أشكال القتل البطيء.

المنظمة الأحوازية للدفاع عن حقوق الإنسان

الوسوم
22/03/2024
306 3٬957 دقيقة واحدة

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  306. Including a ball here is as easy as pressing the ball in between your weights and not dropping it as you press the weight upwards. The motivation to keep a ball from hitting your face in addition to forcing you to maintain your arms an equal distance away from one another the whole time might be excellent for your inside chest coaching. The greatest form for this exercise entails preserving your elbows tucked in and your shoulder blades retracted. This ensures that you’re primarily utilizing your chest muscular tissues to perform the motion.
    After we run via all of the cable presses, we’ll get into the flys and pullovers. Keep In Mind to concentrate on quality over amount; perform each rep with excellent kind, and don’t be afraid to problem yourself (or to honor your limits). Now that you know all the most effective push-ups for a stronger chest, it’s time to select which ones will work greatest for you. This blog post will focus on the 11 greatest push-ups for a stronger chest.
    Research reveals that performing an incline cable fly with a 30 and forty five degree bench angle is one of the best for the higher chest. Differ the place of the bench to hit different angles of the higher chest. Lat pulldowns are a good place to start if you need to add a easy yet efficient cable machine train to your exercise routine. Analysis indicates that the bench press produces greater muscle activation within the chest in comparability with many different urgent exercises (Schoenfeld et al., 2015).
    To perform the extensive grip bench press with proper type, begin by mendacity flat on a bench with your feet flat on the floor. Grip the barbell with your arms slightly wider than shoulder-width aside and decrease the bar in the path of your chest, preserving your elbows tucked in near your physique. Push the bar back as much as the starting position, extending your arms totally. In the shoulder girdle, the pectoralis minor and serratus anterior are the main muscular tissues involved. The small pectoralis minor is situated in the higher chest and is covered by the pectoralis main. The serratus anterior lies on the outer surface of the ribs on the sides (just below the armpit) and is covered by the scapula on the rear and the pectoralis major in front.
    The close grip bench press is another foundational movement that does work to the internal chest, in addition to the triceps. This is a good place to begin out if you wrestle with other exercises, or solely have a barbell. One Thing else you’ll notice while experimenting with the position of your pectoralis major is that they’re not engaged in each single ‘movement your arm makes. That’s because your pecs are liable for three main movements of your humerus. All of those muscle fibers stretch throughout your chest and inserts themselves into the higher joint of your humerus. It’s part of the complex jungle of tendons and muscular tissues that make up your shoulder joints. There’s simply a lot of pure muscle involved in moving your upper arm round.
    The major function of the pectoralis minor is to stabilize the shoulder blade by pulling it downward and forward towards the thoracic wall (rib cage). This doesn’t mean that you can’t build inner chest muscle, it just means that you can’t particularly target this space of the pecs at the exclusion of other areas. Workout Routines like cable squats, leg curls, and lunges successfully target the vital thing muscle tissue of the hips, glutes, quads, and hamstrings.
    The single-arm chest fly is amongst the greatest exercises in the home to get a loopy rigidity on the internal portion of your chest. Here’re the 9 greatest internal chest workout routines you must perform to get an attractive chest. Nonetheless, there’re some inner chest particular exercises you probably can carry out to place extra tension to the middle of your chest the place your pecs attach to the sternum. If you’ve shoulder joint points, it’s important to consult a healthcare skilled or a certified coach to determine which exercises are safe for you. In some circumstances, modifying exercises or using machines could also be beneficial to reduce strain on the shoulders.
    Training your internal chest enhances general chest look by including depth and definition. Robust inside pecs improve posture, making your shoulders look broader and extra aligned. Targeted workouts like the dumbbell squeeze press target this space specifically, leading to seen muscle separation that many bodybuilders want. Low cable flyes are an various alternative to a regular cable fly that emphasizes the higher pecs. The low cable fly is performed the exact same means as a normal cable fly, besides the handles ought to be dropped as low as attainable. You then slowly lift the handles upward to shoulder stage, quite than the downward movement of cable flyes.
    Focus on performing each rep with proper kind to maximise the effectiveness of your exercise. Push them back up to starting position while exhaling and squeezing your pecs on the high. This movement increases tension on the inner chest as a outcome of emphasis on urgent and squeezing. To perform the dumbbell squeeze press on the ground, lie flat in your again with a dumbbell in every hand. Maintain the dumbbells instantly over your chest, palms going through inward and push them collectively as onerous as you can while sustaining this stress all through the train. To perform this challenging move effectively, maintain proper form throughout the train and give attention to managed movements to get the most out of each repetition.
    Lie on a decline bench, holding a dumbbell in every hand with palms facing each other. Push the weights up and together until your arms are totally extended, then lower them back down. Incorporating a combine of angles through decline bench press or incline bench press variations can even stimulate different parts of the internal chest for balanced growth. Next, we’ll dive into the top 10 workout routines specific to sculpting your internal chest. By adducting your arms towards the midline of your physique, you engage your pecs, so this can be a great warm-up train for bodyweight chest workouts. Compound workouts, often referred to as multi-joint movements, are a fundamental cornerstone of efficient strength coaching and bodybuilding. What units compound workout routines aside is their capacity to engage multiple muscle groups and joints concurrently throughout a single motion.
    With dedicated coaching, reaching a sculpted and aesthetically pleasing torso becomes possible while also elevating your total upper body energy. Although figuring out with weights is nice for constructing energy and measurement, you will get a good chest workout without equipment. By inserting your toes up on a chair, couch, or elevated field, you’ll improve the problem for your upper body because your pecs and arms will have more gravity to deal with when pressing back up. After all, push-ups are a easy but effective body weight chest exercise, and if you don’t have entry to weights, the push-up shall be your greatest bet for focusing on the pecs. The major function of the pectoralis main is to flex, extend, stabilize, and rotate the chest muscles to the humerus.
    This important muscle runs from the ribs to the shoulder blade and helps protract the scapulae in pushing actions. However, it is believed that such improvement is genetically determined — either you’ve the potential for it or you don’t. Some trainers say that a well-defined chest is a result of steroid use and that “natty” lifters simply cannot isolate their pecs nicely sufficient to realize that level of definition. Final but not least, within the inside chest exercise, we now have the chest dips, which will present a major amount of pressure to your lower and inside chest and the triceps. The third train we’ve is diamond pushup, a body weight exercise you are capable of do wherever you want. Get prepared to transform your workouts and build that defined chest you’ve all the time wished. Mind-muscle connection refers to the capacity to mentally focus on the muscular tissues you’re engaged on throughout an exercise.
    And it will allow you to construct your chest most successfully even when you don’t have entry to the health club. As A Outcome Of now, we don’t have the comfort of being in a position to simply add more plates to the bar as we get stronger. Or, modify the incline of our bench to focus on totally different areas of our chest. Dumbbell pullovers, also called chest pullovers, are another great energy exercise for you to add to chest day. Not solely is it a superb dumbbell pec exercise, but it’s also fabulous for strengthening your abs, triceps, and lats.
    This particular muscle area is worked greatest with a mixture of incline or low-angle actions, with shoulder adduction throughout the midline of the chest. Use the ideas, exercises, and exercises in this article to add size, definition, and strength to your internal chest. To construct the inner chest along the whole length of the muscle, you’ll must hit it from completely different angles to coincide with the alignment of the muscle fibers. Use the pro suggestions for the workout routines above, in addition to the training ideas below as part of your general inside chest workout. To focus even further on a selected section of the pecs, the incline press works the upper or clavicular portion of the muscle. Secondly, the inner portion of the pectoralis main actually lights up when the arm crosses the middle of the torso.
    The small pectoralis minor is within the upper chest, lined by the pectoralis major. Mendacity on the outer surface of the ribs at the sides (just under the armpits), the serratus anterior is covered by the scapula on the rear and the pectoralis main in front. After the bench press, it is time to transfer on to incline dumbbell presses, dips, and standing cable flyes. The same precept of progressive overload nonetheless applies to those workouts, and you should always attempt to increase the weight you’re utilizing for a given rep aim. For that reason, the best internal chest workout routines would technically be any type of press (dumbbell or barbell) or fly (with dumbbells or cables) carried out at a flat or decline angle. All in all, cable machines are a versatile, efficient, and efficient choice for coaching the chest.
    One of its main advantages lies in its capability to interact and isolate separate muscle fibers within your pectoral muscle tissue. The pectoralis main is bigger, because the name implies, and is superior (or located above) to the pectoralis minor, is smaller and situated below the pec main. This is potentially the number one commonest chest-building exercise after the bench press—and it is a sure-fire method for coaching that adduction essential for inner chest muscle improvement. You’ll want a tall cable machine for this train, or at the very least a double resistance band setup. They’re far more effective in absolutely activating your pecs than something like the bench press, and they’re an excellent compound exercise. When you do your first chest dip you’ll quickly realize how many muscle tissue it’s going to take to stabilize you within the position.
    For the difficult task of targeting your inner chest, go for dumbbell squeeze press. Sure, you are urgent here, but this bodyweight variation can still serve in a pinch. Right Here, the single-arm fly is paired with a single-arm bench press to pile on much more volume. As talked about a quantity of occasions here, the internal chest isn’t one thing you can hit individually and name it a day. To get probably the most out of your internal chest workout routines, here are a few elements to consider.
    The center chest muscles are finest stimulated by workouts done on a flat bench. That means flat barbell and dumbbell bench presses or flat dumbbell flyes in addition to push-ups, which I like to incorporate as a finisher on chest day. The weighted plate decline chest press targets the decrease fibers of the pectoralis major. By adjusting the angle of the bench, you emphasize the internal a half of your chest muscles more successfully than a flat or incline press. However, this can be carried out as quickly as per week in place of your current chest exercise routine. Alongside with coaching inner-chest muscles, you can even prepare other muscles like triceps, back, or shoulders, after completing your inner-chest workout session. To get the most effective features in chest size, you should work your pecs one different day in your coaching week, both with the identical workout routines or the same chest strikes of your alternative.
    The inside chest is usually a cussed area to construct because it has bigger and stronger fibers that require rather more work to grow. Proper nutrition, together with enough protein consumption, is crucial for muscle progress. Failing to take action can put undue stress on different muscle groups and restrict the effectiveness of the train. My main focus when doing this train is creating a mind-muscle connection to maximise the output.
    Push the handles forward till your arms are totally extended, then slowly bring them back to the starting position. You also can simply alter your body positioning or even bring benches and seats into the mix when utilizing cables. From a standing, sitting, or lying position, you can do all of the variations of free weight chest presses and flys with a cable machine, plus extra. Not solely is changing the burden straightforward, however the cable machine offers constant pressure unlike free weights, which have strength curves because of pressure being gravitational. This means when you’re performing a cable chest exercise, your time underneath pressure is maximized, which is incredible for hypertrophy(muscle building). You also needs to goal to make use of exercises that hit the other capabilities of your chest, like arm adduction, and allow you to emphasize the squeeze.
    These workouts are ideal for introducing as a half of a full-body exercise or for these days you really need to hone in on the chest. Mix up your single-arm fly work by taking a knee and including some extra movement and core-challenging components. Your lower chest and obliques will reap the rewards of your work, too. You could be used to using dumbbells for flys, but cables or resistance bands can serve a barely different purpose. Put Together to maximise your positive aspects with our exclusive 12-week hypertrophy coaching program. Choose between a 4 or 5 day coaching break up and acquire 2-12 pounds of muscle over ninety days… Nice for each chest and back, the dumbbell pullover activates a lot of the chest from a barely uncommon angle, while preserving arm rotation so you’re nonetheless hitting your internal chest.
    This sort of push-up will be the crown-work of the push-up routine you’ve perfected so far. Decrease yourself to do a normal push-up after which explosively clap up, touching both knees with each arms whereas you’re up in the air. The function is to focus on all sides of your chest equally and improve coordination. This routine is appropriate for all fitness ranges as you will see within the video above, there shall be a “Beginner’s version” demonstration within the backside lefthand nook of the video. Due To This Fact, everybody can take part, have some enjoyable, and make long-lasting real results. Push the handles back out to complete the movement, making certain managed and deliberate motions throughout.
    To build your chest quick, the key to progress is ensuring you may be hitting all of the upper, center and lower chest fibers and offering overload for each of these areas in your chest workouts. It’s also necessary to be positive to are working throughout midline in your chest workouts as a outcome of this is one of the main capabilities of the pectoral muscles. It’s beneficial to coach the chest 1-2 occasions per week to see measurement and energy positive aspects faster.

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