مقالاتتقاريرالتعذيباغتيالاتالإعداماتالقتل خارج القانونحقوق الإنسان

في الذكرى الأولى لإعدام حبيب أسيود .. وفاء وإصرار

في الذكرى الأولى لإعدام حبيب أسيود .. وفاء وإصرار

 

تمر اليوم الاثنين الذكرى الأولى لإعدام المناضل والقيادي الأحوازي حبيب أسيود في السادس من مايو عام 2023، على يد سلطات النظام الإيراني ومِن أعلى مستوياته عبر مخطط دنيء وتنسيق مخابراتي غير مسبوق.

وكان حبيب أسيود، قيادي في حركة النضال العربي لتحرير الأحواز، قد اختطف من مطار إسطنبول الدولي مطلع العام 2020، وفشلت كل محاولات الإفراج عنه حتى تم ترحيله إلى جغرافية ما تسمى إيران، ليواجه اتهامات باطلة لا تمت للواقع بصلة، وخضع بعدها لمحاكمات تفتقد أدنى متطلبات العدالة، ثم نفذ بحقه حكم الإعدام بشكل مفاجئ.

وبات من المؤكد بأنّ تاريخ 6 مايو يُشكِّل ذكرى قضية حيّة وشاهدة على انتكاسة رايات الإنسانية في شتى أرجاء العالم، فرغم مرور عام كامل على ارتكاب الجريمة؛ لم يقدم الجناة إلى العدالة ولم تسجل السجلات الحقوقية أية خطوات من شأنها تقديم القتلة إلى العدالة؛ بل وتأتي الذكرى الأولى وسط تصاعد وتيرة تنفيذ أحكام الإعدام بحق المعتقلين الأحوازيين.

وقد توهَّمت سلطات النظام الإيراني إعدامها وتصفيتها لحبيب أسيود بأنّها طوت حياته وأسكتت صوته المعبِّر عن معاناة الشعب الأحوازي، لكن ما لم تكن تتوقّعه، باغتيالها صاحب صوت المعارضة بأنها خلقت من حيث لا تعلم ملايين الأصوات الثائرة ضد سياساتها الظالمة، وبات على وعي أكثر بحقوقه ومكتسباته، وأشد إصرارًا على مواصلة الكفاح ضد الاستبداد الإيراني وأركانه.

وستبقى قضية حبيب أسيود كابوسًا يُلاحق أركان النظام الإيراني ووصمة عار لن تمحى؛ فإن كان المجتمع الدولي قد نسى حقه وتَبَاطَأَ في اتخاذ خطوات ملموسة من شأنها محاسبة المتورطين بداية من اختطافه من مطار إسطنبول إلى أن لامست أقدامه منصة الإعدام؛ فإن ذكراه وسيرته النضالية المشرفة ستظل راسخة في عقول وأفئدة الأجيال الأحوازية المتعاقبة، ومشعلا لشعبنا في مسيرة تحرير أرضه، وشكّل في ضمائر العاملين في الحقل الحقوقي أمثولة وأنموذجًا في مواجهة الاستبداد وللظلم والقهر والتجبر.

وفي ضوء الإفلات الممنهج من العقاب في جغرافية ما تسمى إيران، تدعو المنظمة الأحوازية للدفاع عن حقوق الإنسان جميع الدول إلى ممارسة الولاية القضائية العالمية وإصدار مذكرات توقيف بحق المسؤولين الإيرانيين، بمن فيهم من لديهم مسؤولية قيادية، الذين يُشتبه في مسؤوليتهم الجنائية عن جريمة إعدام المناضل الأحوازي حبيب أسيود بموجب القانون الدولي.

وتقدم المنظمة التحية والإجلال لشهدائنا الأبرار وعوائلهم الكريمة، ونعاهدهم على الوفاء لتضحياتهم حتى النصر بإذن الله، كما وترسل تحية الصمود والتحدي لأسرى الشعب الأحوازي في السجون الإيرانية سيئة السمعة، وتعاهدهم أنها لن تتخلى عنهم حتى ينالوا حريتهم الموعودة بإذن الله.

وتؤكد المنظمة أنها ستسير على نهج حبيب  أسيود النضالي بإرادة قوية ومثابرة صادقة وفاءً لتضحياته ومسيرته النضالية، متمسكة بقيم الحق والعدالة في مجابهة قوى الظلم والاستبداد.

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    On a 15-minute clock, carry out as many rounds and repetitions (AMRAP) of the prescribed work within the order written. On a 19-minute clock, each minute on the minute (EMOM) perform 6 Alternating Dumbbell Deadlifts, four Alternating Dumbbell Squat Cleans, and a couple of Alternating Dumbbell Shoulder-to-Overheads (50/35 lb). The Dumbbell Deadlift is a extremely effective variation of the Deadlift. Get access to the latest health and fitness insights, tools and particular offers to keep your career transferring. Like the gluteus maximus, the Adductor Magnus is considered one of the most massive muscles in the human body. They are one of the highly effective muscle groups in the human body.
    If you do rack pulls, you’ll most likely additionally want to incorporate squats or leg presses in your program to ensure you prepare your quads in addition to your posterior chain. While rack pulls are more decrease back-friendly than conventional deadlifts, that doesn’t imply you are able to do them with full impunity. In phrases of muscles used throughout rack pulls vs deadlifts, the primary distinction is that deadlifts involve extra knee flexion and extension, so they have interaction the quadriceps greater than rack pulls. You can perform this exercise within the fitness center or even at residence making it a convenient exercise to add to your exercise routine.
    These variations permit the deadlift sample to be integrated into a health program tailor-made toward your wants. Deadlifts are a foundational strength-training exercise that gives a mess of benefits for various well being and fitness objectives. You can add them to your workaround routine to emphasise certain muscle teams. Both strengthen the muscles of the legs and glutes, however they do activate slightly completely different muscle groups. When performed, you’ll feel completely different muscular tissues working with every transfer. Hex bar and conventional deadlifts target all the major muscle teams of your physique, which is why they’re each so transformative. Bracing prevents injury to your spine throughout deadlifts and whenever you deadlift with a lure bar.
    Consider your body kind and targets when choosing between sumo and conventional deadlifts. Typical deadlifts, on the opposite hand, goal the posterior chain extra extensively than sumo lifts. These primarily embrace the erector spinae and hamstrings as a end result of a larger hip hinge. The extensive stance of the sumo deadlift prompts these muscle tissue more than standard deadlifts.
    If shedding weight is certainly one of your targets, implementing the traditional barbell deadlift helps your body burn body fat and improve physique composition. As the traditional barbell deadlift is probably the most outstanding hip hinge you can do, included on the list of advantages of doing deadlifts is improving athletic performance. Deadlifts enhance grip power which can help performing day by day activities. Regarding other exercises, the deadlift can improve squat, clean, and snatch performance. Although the deadlift is often a main lift, it might be used as an accessory movement to improve performance elsewhere. The deadlift is a pulling train that primarily will increase the power of your posterior chain.
    If you’ve been skipping deadlifts as a result of you’re afraid of injury, we get it. The deadlift isn’t an easy transfer to perfect, and if you’re vulnerable to low again pain, the final thing you need is a flare up. As you’ll be able to see from this generous portion of evidence, deadlifts aren’t simply useful to your lifting life-style, they’re helpful to your whole being. Depart your ego on the door, or it’ll take everything you’ve worked for.
    Incorporating variations may even merely help keep away from “stagnation and redundancy, principally simply doing the same thing time and again,” says Ellis. If you can’t afford a personal trainer or don’t have access to a minimum of one, then you’ll find a way to attempt to videotape yourself deadlifting. Even although they’re active, the repetitive nature of their sport may cause the glutes to get weak.
    That said, if all you ever do is deadlifts, they may begin to lose a few of their efficiency. Whereas some people battle to get their deadlift shifting off the floor, it’s simply as common to stall as you approach lockout. By elevating the bar to around knee peak, you won’t should bend all the greatest way right down to the ground to begin each rep, which suggests you are much less prone to spherical your decrease again. Different than that, the muscular tissues involved in both workouts are the same.
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