اخبارشکنجهالإعداماتحقوق الإنسان

بی‌خبری از سرنوشت ۴ زندانی سیاسی عرب در خطر اعدام و شکنجه روانی خانواده‌ها

پس از گذشت ۱۲ روز از انتقال چهار زندانی سیاسی عرب احوازی محکوم به اعدام به سلول‌های انفرادی زندان سپیدار ‌و قطع هرگونه ارتباط با آنان، خانواده‌های این زندانیان همچنان در بی‌خبری و نگرانی شدید به سر می‌برند. درخواست‌ها و پی‌گیری‌های مکرر این خانواده‌ها برای ملاقات یا اطلاع از سلامتی عزیزانشان، تاکنون بی‌نتیجه مانده است.

این زندانیان به نام‌های علی مجدم، معین خنفری، محمدرضا مقدم و سید عدنان موسوی غبیشاوی، در شرایط نامعلومی بسر ‌می‌برند و انتقال آن‌ها به سلول‌های انفرادی و قطع ارتباط با خانواده‌ها، نگرانی‌ها را از احتمال اجرای قریب‌الوقوع یا مخفیانه احکام اعدام شدت بخشیده است. خانواده‌های این زندانیان به‌طور مداوم به زندان و همچنین دادگاه انقلاب احواز مراجعه ‌می‌کنند، اما بجز پاسخ‌های کلی و مبهم که بر نگرانی و سرگردانی آنها افزوده است، هیچ اطلاعی از وضعیت فرزندانشان دریافت نکرده‌اند.

سازمان احوازی برای دفاع از حقوق بشر با محکوم کردن این اقدامات غیرانسانی، اعلام می‌کند که قطع ارتباط زندانیان با خانواده‌هایشان و عدم شفافیت درباره سرنوشت آن‌ها، نقض آشکار حقوق بشر و حقوق زندانیان و مصداق ناپدیدسازی قهری است.

سازمان احوازی تأکید می‌کند که عدم پاسخگویی مقامات زندان و قضایی در برابر درخواست‌های مشروع خانواده‌ها، به‌ویژه در شرایطی که نگرانی‌ها درباره اجرای احکام اعدام افزایش یافته، به معنای اعمال فشار و شکنجه روانی بر خانواده‌ها و ادامه سیاست سرکوب سیستماتیک علیه عرب‌های احوازی است.

این سازمان از مجامع بین المللی و حقوق بشری درخواست می‌کند تا مانع از اقدامات خشونت‌آمیز و نقض حقوق زندانیان سیاسی عرب احوازی توسط رژیم ایران شوند و ضمن دفاع از حقوق انسانی آنان، با تحت فشار گذاردن این رژیم خواهان پایان دادن فوری به این شرایط غیرانسانی شده، تا ضمن شفاف سازی وضعیت زندانیان، اجرای احکام وحشیانه اعدام را متوقف نماید.

‫600 دیدگاه ها

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    When you slip on The Ultra Knee Elite™ you’ll see that you get sturdy, steady knee help while also with the power to get around with ease. Knee wraps come in different lengths, with longer wraps providing more assist and compression whereas also being more durable to wrap. This stretching and compressing of the sleeve can help in lifting lbs more relying on the sort of knee sleeve and the way it’s used. Anecdotally, training raw has its advantages, however it’s by no means a bad factor to guard your physique. Nevertheless, in case you have aggressive aspirations, you must prepare according to your preferred lifting convention rulebook. They concluded that lifters who put on knee wraps produce 10% more peak power, on average, when they squat. The design of the knee sleeve refers to how it’s shaped and constructed.
    We wish to assist as many people as possible feel higher and beat their knee ache. The value of a knee sleeve can begin at simply over $10 to around $100 or extra. You should be able to purchase respectable sleeves for around $50 but if you’d like something premium you then might have to shell out closer to $100. Price is not an important indicator of quality so be certain to look at the warrant or return policy of the brand. With all of the above covered it is at all times greatest to seek the assistance of with your main medical care provider to see what they recommend is one of the best knee sleeve for your current situation.
    Even a simple walk in your area will really feel higher thanks to the comfort and assist it presents you. These sleeves are commonly utilized during various physical activities corresponding to running and weightlifting. By relieving discomfort, they not solely help mitigate current knee points but also play an important role in preventing future accidents. Additionally, their less rigid construction in comparability with conventional braces allows for improved mobility without sacrificing stability. Suitable for individuals with minor knee issues or arthritis, compression sleeves present assist with out limiting motion.
    If you’re experiencing constant pain or discomfort you must discuss with a specialist. In essence, knee wraps are long strips of elastic material mostly utilized in weightlifting & powerlifting. By wrapping tightly around your joint, they supply structural integrity and stability.
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  86. analisis de vibraciones
    Equipos de ajuste: esencial para el desempeno uniforme y eficiente de las maquinas.

    En el mundo de la innovacion contemporanea, donde la eficiencia y la confiabilidad del aparato son de suma relevancia, los equipos de calibracion tienen un tarea vital. Estos sistemas especializados estan desarrollados para balancear y regular componentes rotativas, ya sea en equipamiento industrial, medios de transporte de transporte o incluso en aparatos caseros.

    Para los profesionales en reparacion de sistemas y los especialistas, utilizar con equipos de calibracion es importante para promover el rendimiento fluido y seguro de cualquier aparato dinamico. Gracias a estas alternativas tecnologicas innovadoras, es posible minimizar sustancialmente las sacudidas, el sonido y la presion sobre los sujeciones, extendiendo la longevidad de componentes valiosos.

    Igualmente relevante es el rol que juegan los aparatos de ajuste en la servicio al consumidor. El ayuda especializado y el mantenimiento regular empleando estos dispositivos facilitan dar servicios de alta calidad, incrementando la contento de los compradores.

    Para los responsables de emprendimientos, la inversion en unidades de calibracion y dispositivos puede ser fundamental para incrementar la productividad y rendimiento de sus equipos. Esto es sobre todo trascendental para los inversores que administran reducidas y modestas organizaciones, donde cada punto vale.

    Ademas, los sistemas de balanceo tienen una amplia uso en el sector de la prevencion y el supervision de nivel. Posibilitan detectar potenciales defectos, evitando intervenciones elevadas y problemas a los sistemas. Incluso, los resultados extraidos de estos sistemas pueden usarse para maximizar sistemas y potenciar la exposicion en buscadores de investigacion.

    Las areas de implementacion de los equipos de balanceo cubren multiples sectores, desde la produccion de bicicletas hasta el supervision de la naturaleza. No afecta si se refiere de enormes elaboraciones productivas o modestos locales de uso personal, los equipos de equilibrado son necesarios para proteger un funcionamiento efectivo y sin riesgo de detenciones.

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  88. This occurs due to neural adaptation through the bodyweight GVT. German Volume Coaching (GVT), generally referred to as the “10×10 exercise”, is a type of weight training. GVT exercises sometimes contain 10 units of 10 repetitions focused on a selected muscle group. They can provide customized steerage, guarantee your training aligns with your individual needs, and help monitor your progress. Remember to keep up correct kind, concentrate on progressive overload, and adjust the depth based in your fitness level and available resources.
    With the best plan and the proper self-discipline, you can get seriously shredded in simply 28 days. There is, nonetheless, one coaching system that stands above all the remainder. How Get right into a press-up position, putting your arms close together so your thumbs and index fingers touch. Preserving your body in a straight line together with your abs braced, lower your torso until your chest is just above the floor, then press back up. Why In this session you do three GVT strikes quite than two as a outcome of the arms workout routines will current much less of a challenge to your central nervous system, which suggests you are capable of do more work. Why The purpose of this superset is to work both the again and front of your thighs.
    It is repurposed right here with permission from Charles R. Poliquin. How Stand tall along with your shoulders back and your feet close collectively, holding a pair of dumbbells with palms facing forwards and hands simply outdoors your hips. Preserving your elbows tucked in to your sides, curl the dumbbells up towards your chest, stopping just earlier than your forearms reach vertical. Why This variation of the squat will target your quads – a key muscle group involved in heavy squats. It additionally works your legs independently so that you are equally sturdy and secure on each side. Why This develops your glutes and hamstrings, areas that virtually all men would profit from strengthening.
    GVT will let you construct muscle and get stronger, but focusing on too few workout routines and solely doing units of 10 reps can lead to boredom and possibly contribute to overuse accidents. Equally, folks with impaired recovery – for instance, not enough sleep, weight-reduction plan for fats loss, or an extreme amount of life stress – can be higher off with a lower-volume training strategy. Such individuals may do better with a extra reasonable method, corresponding to a 2- or 4-day upper/lower split.
    After this 3-week block, you’ll be able to return to the German Volume Training technique by doing the following ten sets of six reps routine. In the exercises that are prescribed for 10 sets, use a load you’d normally be capable of do 12 repetitions with. The aim on this section is to do ten units of six with that load. The aim of the German Quantity Training methodology is to finish ten units of ten reps with the same weight for every exercise.
    This proof means that doing four to six sets of each exercise can convey outcomes whereas avoiding plateauing or overtraining. Depending on their goals, GVT might not attraction to the typical lifter or to a newbie weightlifter as it may be too challenging or overbearing. There additionally is probably not sufficient variation throughout the program to maintain the general population interested. First, Arny would crush a workout, then he would head to the beer garden, eat a complete hen and guzzle down a mug of beer. So, go buy an entire rotisserie hen, and if you’re legal drinking age, pick up some good German beer.
    This slow, steady tempo helps your muscles work more and grow greater. It also boosts strength for main lifts like bench press, squats, and rows. The careful timing makes certain you do each transfer right and will get the most out of your exercise. German Volume Coaching (GVT) promotes muscle hypertrophy by exhausting the body’s muscular system, resulting in fast-paced growth. Energy development is a serious advantage of this method, as it utilizes compound exercises, effectively enhancing overall strength.

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  89. Daniel is a powerlifter who has solely ever competed as a vegan. He Is competed at seventy five and eighty two.5 kg, taking three national US titles. The basis of any nutritious diet, vegan or not, is macronutrient steadiness.
    There’s plenty of places that I really missed. Through most of my lunches, so, like, I’ve microwaved this, and I’m just standing in entrance of the sink trying to get this in earlier than the next particular person calls me. So, you realize, it’s about getting the nutrients and the protein in a cost and time efficient method.
    This fable equates muscle soreness with workout effectiveness. Whereas soreness can point out that your muscle tissue are adapting to new stress, it’s not the only—or even the best—measure of a great exercise. In a world where info flows constantly—from the media, social platforms, or even casual conversations—it’s simple to take things at face value. Half-truths, statements that seem correct but omit critical details, are particularly pervasive. They can mislead, create misconceptions, and in some cases, trigger hurt. She competes within the 84kg geared up class.
    I lost the drive and focus that I had preciously cultivated in my first two years of powerlifting. This experience made me realise how deliberate you should be together with your mental preparation to perform at your finest. You can’t take without any consideration that you’ll always be prepared to point out up, because you won’t. By the time you realize what’s happening, you’re already caught in a large gap with no alternative but to both stay buried or claw your method out.
    That’s what you want so as to achieve success. A lot of individuals think, like, oh, if I miss this workout, you know, I’m going to fall behind. You can miss per week of coaching, and while it won’t be the simplest or productive factor long term, it’s not going to be the tip of the world. You know, if I really have to overlook a workout as a end result of I’m going to go tenting or no matter, it’s not going to be.
    The Icelandic powerlifter has established herself as a quantity one powerlifter who competed in each raw and equipped powerlifting, holding several national information. She holds the Bench Press nationwide document having damaged it with a 133kg lift (equipped). In 2019, she broke the national bench press document with a 150 kg raise at the bench press championships. She then gained another National title, breaking two more data.
    Since then she’s added two extra national titles and competed at the world championships once more. In 2024 Sahy competed at the World Championships and broke six Belgian data and a European document. One of the national information was for the Open age group, which she was a Masters lifter (more here). What sort of coaching do you do in preparation for a competition? For bench training I tend to respond properly to short 4-6 week applications heavy on quantity and intensity, and fatigue! Smolov Jr is a well-known brutal bench program that usually does me nicely, and that has been identified to destroy many.
    Katya emphasizes that strength coaching is for everybody, particularly women. She encourages women to not draw back from lifting heavy weights, as it could lead to higher healthy bones, self empowerment and confidence. The improved looks come as a pleasing aspect impact. This easing, greater than anything else, seems why more athletes are vegan.
    Squires states that he ‘wasn’t even sure if the 2 have been compatible’ when he first went plant-based however said he ‘couldn’t continue to eat animals’. Enough vitamin earlier than and after exercises can considerably impression performance, muscle gains, and strength performance. About, it was concerning the troubles in Eire. It’s a really sad music, and one thing about it just stirs up a lot of emotion in me. And I simply, it really gets me ready for an enormous lift, you realize, when I’m training and I’m gonna be there for 3 hours and listening to tougher music, you realize, with lots of anger in it. However when I’m going for like, one big carry, it must be one thing actually sad. And I really feel, for no matter reason, I get more adrenaline, more motivation out of that than anything else.

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